vmstat 2where 2 represents the number of seconds to repeat.
You may see output similar to this
procs -----------memory---------- ---swap-- -----io---- --system-- -----cpu-----
r b swpd free buff cache si so bi bo in cs us sy id wa st
1 0 1600 2244636 193816 1154164 0 0 1 9 0 0 1 0 98 0 0
1 0 1600 2244496 193816 1154184 0 0 0 46 1768 1432 26 1 73 0 0
1 0 1600 2244496 193816 1154184 0 0 0 0 1756 1383 25 1 74 0 0
1 0 1600 2244496 193816 1154184 0 0 0 0 1732 1318 26 0 74 0 0
The parameters of interest are si and so (swap in, swap out).
In this case a value of 0, means there is no thrashing